Baked Whole Fish
by Jeffrey Morrison
January 20, 2023
The Morrison family LOVES fish! As the picky eater in the family, Sylvie can never resist grandma Marti's baked fish. We are happy to share her secret recipe with you!
Ingredients
- Whole medium sized Branzino, scaled and cleaned.
- A half lemon, or lemon juice.
- 1/2 cup (or more) of butter, cut in small cubes.
- Salt
- Black pepper
- Garlic powder
- Paprika powder
- (Optional) Sliced veggies: bell pepper, onion, cilantro, mushroom... etc.
Instruction
- Preheat the oven to 350o F
- Lay the fish on the baking pan
- If you prepare to bake the fish with veggies, here are the extra steps:
- Lay the veggies on the baking pan
- Put the fish on top of the veggies, or directly on the baking pan
- Stuff some veggies inside the fish
- Squeeze lemon juice all over the fish, including inside of the fish.
- Seasoning with salt, black pepper, garlic powder and paprika.
- Flip over the fish and seasoning it again, including the stomach.
- Place butter cubes all over the fish, including inside of the fish.
Put the baking pan in the preheated oven for 15 minutes. Bring it out and turn the fish over for backing another 10 minutes.
(Optional) If you like a crispy fish skin, finishing up on BROIL for additional 3-5 minutes.
Tips: Give it plenty of seasonings and butter to make the fish juicy and tasty!
Enjoy!
LATEST POST
-
Summer Cookouts, (Oxidative) Stress-Free
by Jonah Udall -
What You Need to Know About Oxidative Stress
by Jonah Udall -
Daily Benefit Detox Program
by Jeffrey Morrison -
Natural Sun Protection, Inside and Out
by Jonah Udall -
Tips and Tricks for Tick Season
by Jonah Udall
KEY WORDS
Categories
Summer Cookouts, (Oxidative) Stress-Free
We don’t want to rain on your BBQ, but it’s true – our favorite summer feasts are often served with a hearty side of damaging pro-oxidants. But don’t fret, we’ve got some tasty strategies in store for how you can kick oxidative stress off your next grill menu.
What You Need to Know About Oxidative Stress
Oxidative stress impacts our bodies in many ways, and more than just skin-deep. But what is oxidative stress?
Daily Benefit Detox Program
The Daily Benefit® Detox Program gives your body a break from the potentially unhealthy foods you may consume on a regular basis. During this time your body can repair damaged cells, clean its vital systems, and clear the channels of elimination to let you feel your best.
Natural Sun Protection, Inside and Out
Getting outdoors in the summer is more than just fun in the sun. Sunlight naturally turns up our vitamin D, boosting our immune system and protecting our bones, and research shows it indeed lifts our mood. It’s important to balance the benefits and downsides of sun exposure.
