July 06, 2020
For years, the TMC community has welcomed the warmer months with a TMC-wide Daily Benefit Detox. Our entire staff and our clients come together to shed our “winter” selves and welcome the warmer weather.
As with many things this year, this spring and summer feel different. While some of us are feeling ready for a full-on 10- or 30-day detox challenge, we’re ready to admit that some of us are craving a gentler approach. That’s OK! We’ve come up with 3 versions of the protocol — Easy, Medium and Full-Force — to give you the flexibility to ease back into a healthier summer, while still delivering a great detoxification plan.
Easy Detox Plan:
Medium Detox Plan:
Full-Force Detox Plan:
Just like with exercise, we encourage you to start at the place that’s right for you — no matter what, you’ll see positive results. You can take our Symptom Survey to help you evaluate your starting point.
Remember we have plenty of resources available on our website to help you along:
And if you’re not sure where to start, or could use some help structuring your plan, we’re here for you!
We love custom-tailoring the Daily Benefit plan because it’s flexible yet effective. And we’re available for virtual support. We can’t wait to work with you - schedule your appointment today!
Think party food and beach bodies don’t mix? Think again! Here are our 5 ways to “healthy hack” your next summer barbecue:
1. Go “protein style” with your burger
Take a note from In-N-Out’s not-so-secret-menu and go lower-carb version: wrap your beef patty or veggie patty in a large romaine or collard green leaf. Or just eat it atop veggie sides!