Happy New Year! We hope you enjoyed a wonderful holiday season and that 2018 is treating you well. January is the ideal time for a health and wellness reset, but by the time the end of January rolls around, those New Year’s resolutions begin to challenge even the strongest intentions. Our TMC Nutrition Team is here to help. Robin and Stephanie have shared their personal tips and tricks to get back and stay on track after a season of indulgence and celebration.
In this video, Robin and Stephanie introduce you to the “3 F’s”:
Keeping the three F’s in mind, while focusing on how these factors aid in detoxification, here are the habits they rely on throughout the day:
Fluids + Phytonutrients:
Fluids + Phytonutrients + Fiber
Phytonutrients + Fiber:
Now that you have their best nutrition tips, here are some of the products they mention using during their own personal reset:
With plenty of protein powders to choose from in the office, this is TMC’s go-to protein shake, which they can mix up when they get to work, or have as an easy lunch or snack in a pinch when things get really busy.
Opt for this formula if you have a sensitive stomach or a case of tummy troubles. The nutrients in this protein powder help to heal a leaky gut.
Add this to your shake to help heal a leaky gut. Formulated with L-glutamine, it fuels muscle cells as well as feeds intestinal cells. It also helps you feel fuller longer and may prevent sugar cravings.
Adding fiber to your shake also helps you feel fuller longer and supports regularity, which is really important for proper detoxification.
If you want to mix things up, adding a chocolate flavored protein powder can be a nice change of pace. This one tastes great mixed with hot water to make a healthy, high protein hot “cocoa.”
Think like a nutritionist and use Stephanie and Robin’s tips to stay focused, trim down and get back to their healthy selves after the holiday season, or any time of year.
***The statements in this video have not been evaluated by the FDA and are not intended to treat or cure any disease.