March 06, 2023
Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It contains nutrients that benefit your eye health, weight management, and heart health. What's more - it is very easy to find in the supermarket.
At our home, Maya and Sylvie love the crispy kale chips - not just for its flavor and texture, but it's also fun to make it!
Ingredients
Instructions
Tips: Organic kale is the best option since kale is ranked #3 on the Dirty Dozen list according to ewg.org due to high amount of pesticides.
Enjoy!