The Daily Benefit Blog from The Morrison Center
What you need to know before your next summer shindig

What you need to know before your next summer shindig

by Stephanie Mandel August 28, 2020

Think party food and beach bodies don’t mix? Think again! Here are our 5 ways to “healthy hack” your next summer barbecue:

1. Go “protein style” with your burger

Take a note from In-N-Out’s not-so-secret-menu and go lower-carb version: wrap your beef patty or veggie patty in a large romaine or collard green leaf. Or just eat it atop veggie sides!

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Immune Health for Cold and Flu Season

Immune Health for Cold and Flu Season

by Robin Foroutan and Stephanie Mandel November 19, 2018

Whether you're reading this as temperatures first begin to dip, or in the heart of winter, it's always a good time to bolster your immune system against colds and flu. In this video, Dr. Morrison shares some of his favorite ways to keep the immune system strong to prevent and fight infections during the winter season.

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Shedding Light on Vitamin D

Shedding Light on Vitamin D

by Gerald Simons June 01, 2018

Make sure you're getting the Vitamin D you need You have all heard it before: Stay out of the sun, use 30 SPF sunblock, and apply copious amounts of it. For the most part, I do encourage patients to avoid excessive exposure to the sun; the risks of skin cancers, premature skin aging, and wrinkles are a real threat. On...

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Natural Ways to Improve Your Health This Spring

Natural Ways to Improve Your Health This Spring

by Stephanie Mandel and Robin Foroutan April 02, 2018

Spring is slowly approaching, but it seems like the cold and flu season is holding on for dear life! With that in mind, we're showing what you can do if you're feeling under the weather, whether you think you may be coming down with something or you're actually fighting an infection. 

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Cheers to 2018

Cheers to 2018

by Robin Foroutan and Stephanie Mandel December 29, 2017

We’ve had an amazing holiday season with our friends and family, and hope you have too. Now that we’ve moved into the New Year, it’s a great time to remember that there’s still a lot that you can do to keep yourself active, happy, and healthy.

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Fall Survival Guide: 4 Ways To Supercharge Your Health Before the Holidays

Fall Survival Guide: 4 Ways To Supercharge Your Health Before the Holidays

by Stephanie Mandel September 14, 2016

It’s that time of year: the crisp air and back-to-school mentality revitalize us to dive back into our lives and work with a renewed sense of purpose and vitality. Tucked between summer barbecues and family holidays, the fall presents a golden opportunity: to clear out leftover toxins from rooftop cocktail parties while bolstering the immune system for the coming winter. Here are our four top tips - plus a bonus for those with allergies - to optimize your health this fall.

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Summer Survival Guide: The 4 things you need before hitting the beach

Summer Survival Guide: The 4 things you need before hitting the beach

by Stephanie Mandel June 23, 2016 2 Comments

Summer is (finally!) here! Time to hit the beach, jump into the lake, and relish all the activities we wait all year to enjoy. The sun’s out and strong, so everyone knows to stock up on sunscreen, but what about the other must-haves to make the most out of the summer season? Check out our top 4 (plus a bonus #5) must-haves to live your #bestlife this summer!

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