Welcome to Your Daily Benefit Detox Program
Whether you're doing the 10-Day Reset or the 30-Day Detox, this page will guide you through every step. When you're ready, sign up to receive supportive messages by email or SMS -timed to match your program.
- 30 Day: 5 weekly messages to keep you consistent and motivated
- 10 Day: 3 check-ins to help you stay on track and finish strong
Come back to this page whenever you're ready to begin.
How It Works
Step 1: Read the Detox Preparation Guide
Before starting, take a few minutes to review the Detox Preparation Guide. It covers everything you need to feel confident-what to eat, what to avoid, how to prep your schedule, and what to expect physically and emotionally.
Read the Detox Preparation Guide »
Step 2: Start My Detox
Once you're ready, choose your program below and sign up to receive timed support by email or SMS. Messages are automatically aligned with your selected program, so you'll get the right message at the right time.
Detox Milestones
Preparation
Mental, physical, and kitchen setup.
Detox #1
Getting Started
Welcome reminders to help you start strong.
Detox #2:
Build Momentum
Symptom Survey insights + targeted support.
Detox #3:
Stay On Track
Dine-out tips to stay on track socially.
Detox #4:
Reset & Reflect
Mind-body reset and deeper motivation.
Detox #5:
Final Day
Reintroducing foods and long-term success.
*10-Day Detox Milestones:
You'll receive Detox #1, #4, and #5, which support the key stages of your shorter program.