At The Morrison Center, our practitioners work closely together, bringing their individual perspectives and expertise together to support each patient with thoughtful, collaborative care. Since joining The Morrison Center last September, Dr. Ecaterina Komarnitsky, or Dr. K as many patients know her, has been a wonderful addition to our team. She is known for her thoughtful, patient-centered approach and her ability to make even complex health concerns feel approachable and understandable.
Patients consistently describe Dr. K as attentive, thorough, and easy to talk to. They especially appreciate how carefully she listens and how clearly she explains things in a way that feels detailed without ever being overwhelming. Her areas of focus include hormone imbalances, acute and chronic health concerns, digestive issues, chronic fatigue, fibromyalgia, and weight loss.
Q&A With Dr. Komarnitsky
1. What does a strong first visit look like with you, and what should a patient bring or prepare so it’s truly productive?
"A strong first visit, to me, is one where I can step back and understand the full story. It’s not just about identifying symptoms. It’s about when things started to change, what was happening around that time, what your day-to-day looks like, and what you’ve already tried. That’s often where some of the most important clues are.
In terms of preparation, it’s helpful to bring any previous lab work, a list of medications and supplements, and a general sense of what you’re hoping to get out of the visit. One of the most valuable things you can do beforehand is take a little time to think through your timeline: when symptoms began, what changed, what improved, and what made things worse. That context can make the conversation much more productive and help us get to the heart of things more quickly."
2. What’s one health metric or signal you wish more patients paid attention to, and why does it matter?
"Probably energy. I come back to that often because it can tell you so much.
If someone is dragging through the day, relying on caffeine, or waking up tired even after a full night of sleep, I don’t think that’s something to brush off. It’s often a sign that something deeper may be going on, whether that relates to sleep quality, hormones, inflammation, metabolism, or gut health. Low energy is frequently one of the earliest signals that the body is under stress.
In other words, feeling “off” all the time is not just something you have to accept as normal."
3. Since joining the practice, what have you enjoyed most so far, and what are you most excited to offer patients going forward?
"What I’ve enjoyed most is having the space to really think through more complex cases. I value being able to slow down, look for patterns, and connect the dots rather than focusing on one symptom at a time. Many patients come in feeling frustrated because they’ve been told everything looks “normal,” yet they still don’t feel well. I appreciate being able to spend time in that gray area and explore what may be getting missed.
What I’m most excited to offer is a truly individualized approach. I want patients to feel that there is a clear strategy behind what we’re doing, not just a long list of recommendations, but a thoughtful, targeted plan that makes sense for them. A big part of the process is identifying the main drivers and focusing there first so the plan feels manageable and leads to meaningful progress."
4. When patients feel overwhelmed by symptoms and information, how do you help them feel clear about what to do first?
"I focus on simplifying. Many patients come in feeling overwhelmed because they’ve been trying to piece everything together on their own and have been exposed to a lot of conflicting information.
A big part of my role is helping narrow the focus: what matters most right now, and what are the first few steps most likely to help? Once things are broken down into a clear, manageable plan, it becomes much less overwhelming. Sometimes the most helpful thing is simply knowing you do not have to tackle everything at once. And when patients understand the reasoning behind what we’re doing, they usually feel much more confident moving forward."
5. What are a few “early wins” you like to aim for that help patients feel progress quickly and stay motivated?
"Early wins are really important. People need to feel that something is shifting, especially in the beginning.
I usually focus on areas where we can create noticeable improvement fairly quickly, such as digestion, sleep, and energy. Often, it’s not about doing more. It’s about making a few targeted changes in the right direction. When patients start to feel those early improvements, it builds momentum and confidence, which makes the rest of the process much more effective."
If you’d like to learn more about your providers at The Morrison Center, or if you’re curious about our collaborative approach to care, we’re always happy to connect. Give us a call at 212.989.9829.
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