If you’re in New York this week, you’re feeling it. Temperatures have dropped to around 3 degrees, sidewalks are still piled with snow from the 11 inches we got over the weekend, and just getting from place to place takes more energy than usual. Cold air, physical stress, disrupted routines, and dry indoor heat all add up — and the lungs and immune system often take the hit first.
Winter upper respiratory support isn’t about doing everything perfectly. It’s about giving your body a little extra help during a season that genuinely asks more of it.
Below are simple, thoughtful ways to support your lungs and immune system through cold weather, stress, and recovery.
Targeted nutritional and herbal support
• NAC (N-acetyl cysteine)
Supports healthy mucus flow and antioxidant defenses in the lungs.
Best for: chest congestion, thick mucus, lingering cough
• Buffered Vitamin C
Supports immune response and cellular protection during seasonal stress.
Best for: general immune support, frequent exposure, early symptoms
• Resprin
Supports lung and upper airway comfort by easing congestion and calming irritation.
Best for: cough, phlegm, seasonal respiratory sensitivity
• Royal Desmodium
Supports lung function and helps the body clear phlegm while calming airway irritation.
Best for: coughing up mucus, lung weakness, post-illness recovery
• Bee Propolis
Provides natural antimicrobial and soothing support for the throat and immune system.
Best for: sore throat, scratchy voice, early cold symptoms
• Daily Flora Immune
Supports immune and upper respiratory health by strengthening gut-immune balance.*
Best for: frequent sniffles, recurrent colds, immune support for kids and adults
In-clinic respiratory and immune support
• Immune IV Therapy
Delivers vitamins, minerals, and antioxidants directly into the bloodstream to support immune response during high stress, travel, or early symptoms.
• AirEnergy Nebulizer Therapy
Supports the respiratory tract directly, helping soothe irritated airways and improve breathing comfort during congestion.
• Light-Based Therapies (Firefly & Red Light Bed)
Support circulation, inflammation balance, and cellular recovery — all important when the body is under winter stress.
Simple at-home habits that matter more than you think
Small daily habits make a real difference, especially when the weather is harsh.
From a Traditional Chinese Medicine perspective, cold wind enters the body through vulnerable areas and places strain on the lungs. Keeping these 4 areas protected helps preserve energy and respiratory strength:
• Keep your head warm with a hat outdoors
• Protect your neck with a scarf, especially on windy days
• Keep your belly warm to support digestion and immune energy
• Wear long socks to keep ankles covered, even indoors
Additional winter-supportive habits include:
• Using a warm mist humidifier to protect dry airways
• Drinking warm teas, broths, or soups instead of iced drinks
• Prioritizing sleep and rest, especially after long or stressful days
• Staying hydrated, even when you don’t feel thirsty
• Giving yourself extra time — rushing through snow and ice is a stressor in itself
When it’s this cold and movement takes effort, it’s normal to feel more run down. Supporting your lungs and immune system is a practical response to a demanding environment.
Be gentle with yourself this week. Dress warmly and move carefully. Small, consistent support goes a long way toward staying well through winter.
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