Ginger Carrot Soup

Warming • Gut-Friendly • Detox-Supportive

This silky, savory soup blends sweet carrots, zesty ginger, and detox-friendly spices to create a soothing meal that supports digestion and immune balance. It's light enough for detox but deeply nourishing—ideal for lunch or dinner alongside your shake routine.

Ingredients (Serves 2–3):

• 1 tablespoon extra virgin olive oil or organic avocado oil

• 1 small yellow onion, chopped

• 2 cloves garlic, minced

• 1 tablespoon fresh ginger, grated

• 4–5 medium carrots, peeled and chopped

• ½ teaspoon ground turmeric (or 1 inch fresh if available)

• 3 cups low-sodium vegetable broth (or homemade stock)

• 1 tablespoon lemon juice (added at the end)

• Sea salt and cracked pepper to taste

• Optional: chopped parsley or cilantro for garnish

Instructions:

1. In a medium pot, heat oil over medium heat.

2. Add chopped onion and sauté for 3–4 minutes until soft and translucent.

3. Stir in garlic, ginger, and turmeric. Cook for 1 more minute until fragrant.

4. Add chopped carrots and broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until carrots are tender.

5. Use an immersion blender (or carefully transfer to a blender) to puree the soup until smooth and creamy.

6. Stir in lemon juice. Adjust seasoning with salt and pepper.

7. Garnish with fresh herbs if desired, and serve warm.

Why It’s Detox Friendly:

• Carrots: Support liver detox and provide antioxidants like beta-carotene

• Ginger & Turmeric: Naturally anti-inflammatory and digestive-supportive

• Garlic & Onion: Contain sulfur compounds that aid detox pathways

• Lemon juice: Helps stimulate bile flow for toxin elimination