Detox Part 5: Results & Reintroduction

Congratulations! 🎉 You’ve made it to the final day of your Daily Benefit® Detox journey—congratulations! Whether you joined for 10 days or committed to the full 30, this milestone is something to be proud of.

Over the past few weeks, you’ve supported your body with clean nutrients, eliminated hidden stressors, and built healthier habits. You've taken a meaningful step toward better energy, clearer thinking, and long-term wellness.

Now it’s time to reflect, integrate, and move forward with intention.

Reflect: What’s Changed?

You’ve given your body a chance to rest, reset, and heal. This is the perfect time to pause and assess the impact.

One of the most effective tools for measuring progress is the Symptom Survey. You took it at the beginning—now, retake it and compare your results.

• Has your brain fog lifted?

• Are your digestion, sleep, or energy better?

• Have your cravings or skin improved?

Seeing the improvements in numbers can be incredibly validating—and motivating.

Take the 2nd Symptom Survey in your Detox kit or print it at home

Reintroducing Foods: Take It Slow and Learn from Your Body

During your detox, you stepped away from common trigger foods like gluten, dairy, high-sugar foods (including oranges, grapes, and processed sweets), and nightshade vegetables (such as tomatoes, peppers, eggplant, and potatoes). Now, as you ease back into your regular routine, this is your moment to gain valuable insight into how different foods affect your body.

This phase isn’t just about eating more freely—it’s about discovering what truly supports your health.

Here’s how to reintroduce foods wisely:

• Add back only one food at a time, spaced at least three days apart

• Use your Daily Benefit® Food Reintroduction Log, included in your Detox Kit and ready to use

• Watch for subtle reactions like bloating, brain fog, fatigue, cravings, mood swings, or skin issues

• If a food causes symptoms, it may be worth reducing or avoiding long-term

This is where your learning deepens. Every note you make, every reaction you observe, brings you closer to a diet that’s uniquely right for you.

Keep the Momentum Going

This detox wasn’t about perfection—it was about transformation. You’ve built a strong foundation. Now’s the time to keep that momentum going.

Here’s how:

• Maintain your rhythm: 2 shakes, 1 clean meal, and optional fruit or veggie snacks

• Stick with seasonal, organic, whole foods

• Be mindful of sugar, starches, and processed ingredients

• Stay hydrated, move your body, and aim for 8+ hours of sleep

• Most importantly: keep listening to your body

For an organized way to track your foods and symptoms, use our Food Reintroduction Log

If You Still Have Symptoms…

If you've completed the 30-day detox and you’re still experiencing persistent symptoms, it may signal deeper issues that need a closer look.

Please don’t ignore what your body is telling you.
Contact your healthcare provider or reach out to us at The Morrison Center to explore whether other underlying health conditions may be contributing. We’re here to help you find answers and support long-term healing.

This Isn’t the End. It’s the Beginning.

We hope you feel lighter, clearer, and more connected to your health. Every step you’ve taken—from your first shake to your final check-in—has made an impact.

The habits you’ve built don’t have to end here. In fact, the longer you integrate them, the stronger your results will be.

Thank you for letting us be part of your journey. We’re honored to support your next steps—whether it’s staying consistent, going deeper, or simply reconnecting when you need us.

You’ve done something incredible.
And this is only the beginning. 🥰