Summer Cookouts, (Oxidative) Stress-Free

Summer Cookouts, (Oxidative) Stress-Free

by Jonah Udall June 20, 2023

We don’t want to rain on your BBQ, but it’s true – our favorite summer feasts are often served with a hearty side of damaging pro-oxidants. But don’t fret, we’ve got some tasty strategies in store for how you can kick oxidative stress off your next grill menu.

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What You Need to Know About Oxidative Stress

What You Need to Know About Oxidative Stress

by Jonah Udall June 08, 2023

Oxidative stress impacts our bodies in many ways, and more than just skin-deep. But what is oxidative stress?

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Daily Benefit Detox Program

Daily Benefit Detox Program

by Jeffrey Morrison June 08, 2023

The Daily Benefit® Detox Program gives your body a break from the potentially unhealthy foods you may consume on a regular basis. During this time your body can repair damaged cells, clean its vital systems, and clear the channels of elimination to let you feel your best.

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Natural Sun Protection, Inside and Out

Natural Sun Protection, Inside and Out

by Jonah Udall May 22, 2023

Getting outdoors in the summer is more than just fun in the sun. Sunlight naturally turns up our vitamin D, boosting our immune system and protecting our bones, and research shows it indeed lifts our mood. It’s important to balance the benefits and downsides of sun exposure.

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Tips and Tricks for Tick Season

Tips and Tricks for Tick Season

by Jonah Udall May 02, 2023

The weather is getting gorgeous and that means it’s time to get outdoors! We’re talking about the best strategies to keep you and your family safe from ticks and mosquitoes on your outdoor adventures.

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Is Mast Cell Activation Behind Your Chronic Symptoms?

Is Mast Cell Activation Behind Your Chronic Symptoms?

by Jonah Udall April 15, 2023

It’s allergy season, so at TMC we’re focused on how to keep your histamine down and your mast cells in check. Allergies aren’t the only problem caused by overactive mast cells. Check the article to learn more about the mast cell.

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Sautéed Zucchini

Sautéed Zucchini

by Jeffrey Morrison April 10, 2023

Zucchini, also known as courgette, is a nutrient-dense vegetable that is low in calories but high in several important vitamins and minerals. The recipe of Sautéed Zucchini is not only detox friendly, but also easy to make.

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Addressing Allergies for Springtime Wellness

Addressing Allergies for Springtime Wellness

by Jonah Udall April 03, 2023

Warm weather is on the way, spring is in the air, and that means so is pollen. We know the feeling, when you step out into the fresh spring weather, ready to enjoy longer days of sun and… achoo! Allergies can really put a damper on spring!

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How to Cut the Crash and Balance Your Sugar

How to Cut the Crash and Balance Your Sugar

by Jonah Udall March 13, 2023

As the seasons shift from winter to spring, it’s a perfect time to talk about the other side of blood sugar control: keeping it balanced and even.

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Crispy Kale Chips

Crispy Kale Chips

by Jeffrey Morrison March 06, 2023

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. What a bonus - it is very easy to find in the supermarket.

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Healthy Blood Sugar for a Healthy You

Healthy Blood Sugar for a Healthy You

by Jonah Udall February 27, 2023

If you have a sweet tooth, you’re not alone! We’ve all been there, when the smell, sight or even thought of a sweet treat creates a seemingly irresistible urge. Science tells us that sugar is a real addiction.

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How to Address a Heart Under Stress

How to Address a Heart Under Stress

by Jonah Udall February 15, 2023

February may be the shortest month, but we’re wholehearted about giving our insights about how to know if your heart is healthy.

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Ginger & Sweet Potato Soup

Ginger & Sweet Potato Soup

by Melissa Flynn February 09, 2023

This delicious, warming soup hits the spot on cold winter days and a cup is great on its own or with a meal. The recipe calls for seasonal, deeply nourishing ingredients that support the immune system.

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Connecting with Your Heart Health, Inside and Out.

Connecting with Your Heart Health, Inside and Out.

by Jonah Udall February 01, 2023

Today, the heart is at the center of both our physical and spiritual health. Heart disease is the leading cause of death in the US for years in the running.1 So, this month, we’re taking on the question “how do I know if my heart is healthy?”

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Key Steps to Managing Stress for Optimal Health

Key Steps to Managing Stress for Optimal Health

by Stephanie Mandel January 25, 2023

Stress is a normal and natural part of life; we just need to recognize how our minds and bodies are meeting our daily challenges, and provide ourselves with the necessary support so we stay healthy. 

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Baked Whole Fish

Baked Whole Fish

by Jeffrey Morrison January 20, 2023

The Morrison family LOVES fish! As the picky eater in the family, Sylvie can never resist grandma Marti's baked fish. We are happy to share her secret recipe with you!

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Mind Body Spirit Release™: Intention-Based Energy Clearing for Profound Positive Change

Mind Body Spirit Release™: Intention-Based Energy Clearing for Profound Positive Change

by Stephanie Mandel January 12, 2023

Do negative patterns in your life keep repeating themselves? Maybe it's physical, like pain, or challenges in relationships with family, partners, or coworkers. Whatever it may be, our energy field can hold unconscious "blocks" that, when brought into awareness, can be removed, so life flows with more ease and joy.

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Fewer Holiday Hangovers with these Health Tips!

Fewer Holiday Hangovers with these Health Tips!

by Jeffrey Morrison December 05, 2022

Happy Holidays from Dr. Morrison and the team! If you’re indulging in alcohol this holiday season, there’s a possibility you may experience the unpleasantness of a hangover. Hangovers happen, but there are few supplements that can help!

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Tips to Keep Your Gut Happy Through the Holidays

Tips to Keep Your Gut Happy Through the Holidays

by Jeffrey Morrison November 18, 2022

The holidays are finally here! Dr. Morrison suggests proactively taking care of your gut health during this time, so you can feel your best throughout the celebrations! Here are Dr. Morrison’s tips to help you stay on track with your healthy lifestyle during the holiday season and into the new year!

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Stock Up for Cold & Flu Season — Don’t Wait Until You’re Sick

Stock Up for Cold & Flu Season — Don’t Wait Until You’re Sick

by Jeffrey Morrison November 03, 2022

Cold and flu season is here! Don’t wait to stock up on the powerful supplements Dr. Morrison suggests we should all have in our medicine cabinet. Check out the full article to find out what to have on-hand to ​​take at the first signs of sickness.

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Top 3 Immune Defenders for you this Fall

Top 3 Immune Defenders for you this Fall

by Jeffrey Morrison October 06, 2022

It’s that time of year again — there’s a chill in the air, the kids are heading back to school, and professionals are heading back to the office. You’re probably experiencing an increased risk of exposure to infections that could make you sick.

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Optimize Your Gut Microbiome

Optimize Your Gut Microbiome

by Jeffrey Morrison August 26, 2022

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The Truth About Toxins

The Truth About Toxins

by Krystle Ung August 18, 2022

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Nutrigenomics: Getting Personal

Nutrigenomics: Getting Personal

by Krystle Ung August 04, 2022

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