Daily Health Blog
Connecting with Your Heart Health, Inside and Out.
Today, the heart is at the center of both our physical and spiritual health. Heart disease is . . .
How Does Dr. M De-Stress?
Updated on 01/20/2025Stress can impact every aspect of our lives- physical, emotional, and m . . .
Emotional Well-Being: Your New Year's Foundation
The start of a new year is a time for reflection, renewal, and often, resolutions. While we m . . .
What You Need to Know About Taking Supplements
The supplement industry is rapidly growing, and there are tens of thousands of nutrients, ext . . .
Meet the Immune Defenders: Your Active Illness Support
Don’t wait until you’re stuck in bed recouping from a nasty cold before shoring up your immun . . .
Meet the Immune Defenders: Prevention Essentials
Now is the ideal time to start the routines that will help give you and your family the immun . . .
Seasonal Wellness: How to Transition from Summer to Fall with Ease
As summer’s golden days give way to the crisp air of early fall, it's essential to adjust you . . .
How to Choose Safe and Effective Sunscreens: Mineral-Based and Plant-Based Options
EWG-Certified Sunscreens
Sunscreen is essential for protecting your skin from harmful UV ray . . .
Essential Travel Supplements: Dr. M’s Must-Haves for a Healthy Journey
Traveling is exhilarating, but it can also be demanding on your body. To stay healthy and ene . . .
Why Lyme Disease Symptoms Linger After Treatment
Tick Bites: A Year-Round ProblemWith warmer winters, tick bites have become a year-round iss . . .
Spring Clean & Green: Boost Mood & Breathe Easy
Spring Clean and Green Your Space for Better Health
Spring has sprung! It's the perfect time . . .
A Heart-Healthy Valentine's Treat for NYC Sweethearts: Indulge Guilt-Free!
Love is in the air, and so are delicious treats! But who says celebrating Valentine's Day has . . .