Daily Health Blog

Protein powders continue to be a hallmark of the wellness scene for good reason: they’re a fast and easy way to make a protein-rich meal for people on the go. We often hear from patients that they’ve been reluctant to try protein powders simply due to the tyranny of choice — the market is flooded with options and it’s difficult to know what’s right for you. That’s why we’ve vetted a select few of the highest-quality proteins for our community.

Want beautiful, healthy-looking skin? Here’s how to get a glowing complexion from the inside out.

The holiday season is certainly fun, but it can be a challenging time to take proper care of our bodies. Yummy yet inflammatory foods and drinks, hectic travel schedules and lack of sleep can get the better of us, and it can show in the skin. We call these factors “glow dimmers.”

But not to worry! Just as there are “glow dimmers,” there are also “glow-getters!”

Sugar itself is addictive, and sometimes sugar cravings are the result of excessive yeast (in the spirit of Halloween, let’s call them “yeast monsters”) in the digestive tract. Believe it or not, these microbes can actually hijack your brain and cause you to crave things that benefit them (mainly sugar and carbs), even if it’s to your detriment. It can be hard not to give in to temptation, but we are here to help! 

Vitamin D season is in full swing! While some sun exposure for vitamin D production is great for overall health, getting sunburned is always something to avoid. Everyone knows that excessive UV exposure damages skin. But did you know that the foods you eat regularly can improve your skin’s natural defenses against UV damage? It’s delicious and true!