Healthy Recipe
Kale Chips
Ingredients
• 1 bunch kale• 1 tablespoon extra virgin olive oil• 1 teaspoon sea salt
Servings . . .
Chia Seed Pudding
Ingredients
• 2 tablespoons chia seeds• 1/2 teaspoon almond or vanilla extract• 1/4 teaspoon . . .
Shake Flavor Variations
To make a Daily Benefit® detox shake, simply combine the following in 8 oz of water:
2 scoop . . .
Fish Cakes
Ingredients
• 1 can sardines, mackerel or salmon, drained• 2 whole eggs and 2 egg whites• 1 t . . .
Broiled Cod Fish
Ingredients
• 2 x 6 oz Alaskan cod fillets• 1/2 teaspoon dried dill• 1 tablespoon extra virgi . . .
Baked Lemon Salmon
Ingredients
• 2 x 6 oz salmon fillets• 2 cloves garlic, minced• 1/2 bunch parsley• 3 tablespo . . .
Sauteed Portobello Mushroom Salad
Ingredients
• 2 portabello mushroom caps, sliced• 1/4 fennel bulb, thinly sliced• medium bowl . . .
Turkey Burgers
INGREDIENTS
• 11/2 pounds ground turkey (white meat)• 1/2 cup carrots, shredded• 1/2 yellow o . . .
Stuffed Cabbage
Ingredients
• 12 large cabbage leaves• 1 1/2 pounds lean ground free-range chicken or turkey• . . .
Egg Frittata
INGREDIENTS
• 5 whole eggs and 3 egg whites• 2 cups baby spinach• 1 cup fresh mushrooms, slic . . .
Chicken Soup With Chinese Herbs
INGREDIENTS
• 1 whole organic chicken, small-to medium-sized• short-grain, Japanese sushi ric . . .
Baked Cilantro Chicken
INGREDIENTS
• 3 skinless, boneless chicken breasts, halved• 2 tablespoons coconut aminos• 2 t . . .