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How to Get Back on Track After the Holidays

Sharing holiday food and drinks with friends and family can be a glorious thing and is part of what makes the holiday season so merry and bright. But for many of us, a season of celebration can catch up with us. If you find yourself feeling heavy, bloated, or low energy come January, you’re not alone! In this video featuring The Morrison Center Nutritionists, you'll learn Stephanie and Robin's tips and tricks to feeling lighter, energized and motivated throughout the new year. 

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Daily Health Blog

Supplement Refresh: “Tidying Up” your supplement drawer for 2019
Supplement Refresh: “Tidying Up” your supplement drawer for 2019

by Robin Foroutan and Stephanie Mandel January 16, 2019

Every year, we — The Morrison Center wellness team — reevaluate our supplement collection in order to have the most advanced and effective products on-hand for ourselves and our patients. In the spirit of the recent phenomenon “Tidying Up with Marie Kondo,” we want to help you declutter your supplement drawer  — and stock up on those that we believe will “spark joy” in your body and mind

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Be a “Glow Getter”: 5 Ways to Get Glowing Skin in 2019
Be a “Glow Getter”: 5 Ways to Get Glowing Skin in 2019

by Robin Foroutan and Stephanie Mandel January 09, 2019

Want beautiful, healthy-looking skin? Here’s how to get a glowing complexion from the inside out.

The holiday season is certainly fun, but it can be a challenging time to take proper care of our bodies. Yummy yet inflammatory foods and drinks, hectic travel schedules and lack of sleep can get the better of us, and it can show in the skin. We call these factors “glow dimmers.”

But not to worry! Just as there are “glow dimmers,” there are also “glow-getters!”

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