Preparing for Your Detox Journey
The Daily Benefit® Detox Program isn’t a quick fix—it’s a reset for your body, designed to support natural detox pathways and build sustainable habits. Any effective health program requires some level of dietary and lifestyle adjustment for long-term results. Here's how you can set yourself up for success:
Emotional preparation
Choose the Right Time:
Avoid starting during holidays or busy events. Think long-term: focus on progress, not perfection.
Involve Your Network:
Ask a family member, friend, or colleague to join you on your detox journey. Doing it together provides mutual support and makes it easier to stay on track.
Be Prepared for Changes:
Temporary cravings, mood swings, or fatigue are normal as your body adjusts.
Take the Symptom Survey
This survey assesses your health across six key areas, showing your toxicity level (low, moderate, or high) and overall function. Your score helps determine the best detox plan for you, and the potential health status of each area.
Score Below 14:
and weight loss is not a goal?
→ The 10-day Program is recommended.
Score 14 or Higher:
or if weight loss is a goal?
→ The 30-day Program is best.
physical preparation
Plan & Prep Your Meals:
Focus on clean, nourishing foods by limiting high-pesticide produce and inflammatory ingredients like processed sugars, refined oils, additives, and nightshades if sensitive. With five daily meals, including Daily Benefit® Detox Shakes, prepping ahead makes it easier to stay on track.
Use Daily Benefit® Resources:
Follow the Program Guide included in the kit, explore the website for tips and recipes, or contact our health coach to inquire about personalized support.
Prioritize Sleep: Aim for at least 8 hours per night to support detox and recovery.
Start your detox journey today!
Take our Symptom Survey to find out your toxicity score and see whether the 10-Day or 30-Day Detox Set is right for you. It's the first step toward feeling lighter, clearer, and more energized!
Download the Symptom Survey
