July 07, 2020
The good news is that we’re meant to be getting tons of vitamin C from our food! When we eat foods that are naturally high in vitamin C, we’re also getting the benefits of the natural antioxidants those foods contain, which help our bodies balance excess inflammation and boost our immune system.
If you asked someone which food is highest in vitamin C, they’d probably guess an orange. But in fact, bell peppers* are much higher in vitamin C than citrus fruit!
1. Bell peppers* (especially red, orange and yellow peppers)
3. Brussels sprouts
11. Rose hips
The vitamin C levels in these foods are preserved when frozen, which is important to know, since we’re all working hard to minimize trips to the supermarket. So stock up on any and all of these, fresh or frozen, and get your vitamin C in a delicious, antioxidant-dense package!
*If you react poorly to nightshades, it's best to choose another option from this list.
Robin is a registered dietitian nutritionist specializing in Integrative Medicine, Functional Medicine and holistic healing modalities. She helps her clients address complicated conditions and return to wellness.
Stephanie is a Holistic Nutrition Consultant and Emotional Freedom Technique practitioner with a passion for helping her clients fulfill their potential through both emotional and physical optimization.
Think party food and beach bodies don’t mix? Think again! Here are our 5 ways to “healthy hack” your next summer barbecue:
1. Go “protein style” with your burger
Take a note from In-N-Out’s not-so-secret-menu and go lower-carb version: wrap your beef patty or veggie patty in a large romaine or collard green leaf. Or just eat it atop veggie sides!