Meal Plan

While you are doing Daily Benefit®, you will eat five times a day: breakfast, lunch, and dinner, plus two snacks. Breakfast and lunch consist of the Daily Detox Shake; the rest of your meals are up to you! We’ve provided the Daily Benefit® Shake recipe as well as many recipes for snacks and dinner. You can mix and match these ideas with your own to suit your tastes.

Sample Weekly Menu

To get you started, we've created a sample menu and shopping guide with all the recipes and ingredients you'll need for your first week on the program. Below you'll find a sample meal plan for each day that you can use for your first week. Keep in mind that these are just suggestions to get you into the rhythm of the program - you can mix and match the daily meals however you like!

Shopping List

Ready to feel energized and refreshed? This weekly shopping guide sample, aligned with our program recipes, shows you exactly what to buy for a week of delicious and nourishing detox meals. 

*Please note: this shopping list reflects the ingredients listed above in the sample weekly menu for your convenience".