Protein Sources
| Alaskan cod | Chicken (commercially grown) | Mussels | Red mullet | Tuna |
| Alaskan sablefish | Chicken (organic, free range) | North atlantic mackerel | Sardines (canned or fresh) | Turkey (commercially grown) |
| Blue crab | Dorade | Oysters | Shark | Turkey (organic, free range) |
| Branzino | Eggs (organic, free range) | Pollock | Shrimp | Wild salmon |
| Clams | Fish (raw) | Red meat (grain fed) | Swordfish | |
| Catfish | Freshwater trout | Red meat (organic, grass fed) | Tilapia |