Focus the meal around real and whole foods, and go organic whenever possible. The ‘organic’ label helps keep certain preservatives and GMOs off your plate.
Fresh produce, snacks, and sauces can be as affordable as the grab-and-go packaged alternatives — only requiring a little extra prep time. Fresh always tastes best!
Also, aim for 70% of your plate to be vegetables, a good practice in general, and one you can share with your friends and family.