healthy valentine's

A Heart-Healthy Valentine's Treat for NYC Sweethearts: Indulge Guilt-Free!

A Heart-Healthy Valentine's Treat for NYC Sweethearts: Indulge Guilt-Free!

Love is in the air, and so are delicious treats! But who says celebrating Valentine's Day has to come at the cost of your heart health? This year, ditch the sugary overload and embrace the power of the cacao bean!

Cacao: Your Heart's Secret Weapon

Did you know that cacao nibs and powder, raw and unprocessed versions of the beloved cocoa bean, hold surprising heart-healthy benefits? Unlike heavily processed chocolate, cacao packs a punch of antioxidants, minerals, and other good-for-you nutrients. Here's why you should consider making cacao your Valentine's Day go-to:

  • Boost "Good" Cholesterol: Cacao may help raise your HDL ("good") cholesterol levels, promoting overall heart health.
  • Combat Aging Concerns: Its antioxidant power can improve cognitive function and insulin sensitivity, potentially slowing down age-related decline.
  • Lower Blood Pressure: Cacao supports blood vessel elasticity, keeping your blood pressure in check – a crucial aspect of cardiovascular health.
  • Fight Inflammation: Those antioxidant powerhouses help combat inflammation, a risk factor for various health issues, including heart disease.
  • Reduce Heart Failure Risk: Studies suggest unsweetened chocolate might even reduce heart failure risk in healthy men. So, spoil your sweetheart with a guilt-free dark chocolate treat!

Indulge in Cacao Bliss, NYC-Style:
Ready to experience the goodness of cacao without sacrificing flavor? Here are some heart-healthy Valentine's Day ideas for NYC foodies:

  • DIY Hot Chocolate Bliss: Whip up a cup using unsweetened almond milk, raw cacao powder, vanilla extract, a pinch of sea salt, and stevia to taste. It's warm, comforting, and perfectly guilt-free!
  • Supercharge Your Smoothies: Add a scoop of raw cacao powder to your favorite smoothie recipe, like this Chocolate Mint Daily Benefit® Detox Smoothie.
  • Get Creative with Homemade Coconut Oil Truffles: Surprise your love with homemade dark chocolate truffles infused with coconut oil. It's a decadent treat they can truly appreciate.
  • Grab a Locally-Made Cacao Bar: Explore the amazing options at NYC chocolatiers like Jacques Torres. His signature treats, like dark chocolate-covered roasted almonds and a rich vegan hot chocolate, offer a delicious and guilt-free indulgence.
  • Unwrap a Functional Gift: Treat yourself or your loved one with chocolate that boasts "functional" benefits from Addictive Wellness Raw Vegan ChocolateChoose from "Energy", "Beauty", or "Tranquility" blendsThese ethically sourced chocolates use heirloom cacao, are non-GMO, and sugar-free!
Choose bars made with raw cacao and minimal added sugars. Aim for at least 70% cocoa or higher, avoid milk chocolate and white chocolate, which have low cocoa content (often below 30%) and high sugar content. Also, avoid artificial flavors, colors, and preservatives. Remember, as Jacques advised, "Everything in moderation" applies to even the most delicious treats.
    Want More Heart-Healthy Inspiration?
    Our team of registered dietitians at Morrison Center can help you create delicious, personalized meal plans that cater to your specific health goals and dietary preferences. Contact us today to learn more about our one-on-one nutrition counseling and celebrate a Valentine's Day that's both healthy and delicious!