For many of us, Halloween marks the start of the holiday season, when sweet treats abound. It can be hard not to give in to temptation, but we are here to help!
On top of the addictive nature of sugar itself, sugar cravings are sometimes the result of excessive yeast in the digestive tract — we’ll call them “yeast monsters” in the spirit of Halloween! Believe it or not, these microbes can actually hijack your brain and cause you to crave things that benefit them (mainly sugar and carbs), even if it’s to your detriment.
- DON'T LET YEAST MONSTERS TAKE OVER -
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NO. 1 LICORICE ROOT TEADue to its natural sweetness, Licorice root is commonly used as a sweetener in candies and beverages. This plant has also been used to help with stomach inflammation and upper respiratory infections for centuries. Next time you're craving something sweet, pick up some licorice root tea from your local supermarket. |
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NO. 2 CINNAMONCinnamon is the second most popular spice in the U.S. and Europe. This naturally sweet spice is high in cinnamaldehyde, which has very powerful effects on health and metabolism. For a sweet kick, add cinnamon to your morning smoothie or detox shake! |
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NO. 3 APPLE CIDER VINEGARThis time-tested pantry staple can help curb your sweet tooth. ACV has tons of antioxidants, amino acids, potassium, magnesium, and not to mention, anti-fungal properties (perfect for fighting off those yeast monsters!). Try adding a tablespoon of apple cider to 8oz of water. |
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NO. 4 LEMONLemons are known for having an abundance of health benefits including lowering blood sugar and aiding in digestion. They also contain pectin fiber, which helps fight cravings for sugar. Start your day with warm lemon water and watch those sugar cravings disappear. |
- NATURAL REMEDIES TO ENSURE DIGESTIVE WELLNESS -
NO. 1 Essential Formula ProbioticThis is a well-rounded probiotic. It is designed to deliver both prebiotics and probiotics — active organisms shown to promote healthy gut microflora, protect intestinal integrity, and boost immune function. |
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NO. 2 BERBERINE PLUSThis supplement is a potent bitter herb formula consisting of ginger, licorice, and rhubarb, designed to promote intestinal health. Berberine Plus supports balanced gut flora to help reduce gas and bloating. It also supports healthy blood sugar levels! |
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NO. 3 GLUTAMINE PLUSGlutamine Plus powder is formulated with three key ingredients designed to support the integrity and function of the gastrointestinal lining: glutamine, aloe and deglycyrrhizinated licorice. This product helps soothe and support healthy digestive function. Glutamine Plus may also help with sugar cravings as glutamine serves as an alternative source of cellular fuel. Try mixing glutamine plus in 8 oz of water or your detox shake! |
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WE’VE GOT YOUR BACK
This guide was written by Dr. Morrison and the health and nutrition experts at The Morrison Center. Our team is dedicated to helping you achieve optimal health through the treatment and prevention of disease.
THE TEAM
Dr. Jeffrey Morrison is an award-winning medical doctor, a leader in the field of Integrative Medicine, and champion of a nutritional approach to healthcare
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Robin is a registered dietitian nutritionist specializing in Integrative Medicine, Functional Medicine and holistic healing modalities. She helps her clients address complicated conditions and return to wellness.
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STEPHANIE MANDEL, NC, HEALTH COACH Stephanie is a Holistic Nutrition Consultant and Emotional Freedom Technique practitioner with a passion for helping her clients fulfill their potential through both emotional and physical optimization.
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