Tis the season sweets, treats, and...bloating!

Tis the season sweets, treats, and...bloating!

Robin Foroutan and Stephanie Mandel by Robin Foroutan and Stephanie Mandel

Tis the season sweets, treats, and...bloating!

December 05, 2018

The holidays are upon us, so let's call it what it is: a time to treat yourself! We get it — temperatures are down, tempting foods abound, and family and friends are around, making it a celebratory and indulgent time. We want you to make the most of this special time of year! That's why we're sharing our favorite natural remedies to bounce right back after an indulgent meal and the case of the “blahs” that tend to follow.  

In the video below, Dr. Morrison shares his tips and tricks to prevent and soothe symptoms of the nearly inevitable holiday bloat, so you can bounce back fast!


  

OUR FAVORITE REMEDIES FOR SURVIVING HOLIDAY INDULGENCES -

before the meal

BENEZYME

Benezyme is a digestive enzyme formula that improves the digestion of proteins, fats, and carbohydrates. It can be particularly helpful in digesting larger-than-usual meals. We recommend taking two capsules before meals.

benezyme for better digestion relief from gas and bloating

DIGEST RC

Digest RC helps your body produce the enzymes that break down fats, reduce gas and bloating, and calm inflammation in the digestive tract. We recommend taking two tablets before meals. 

digest rc for digestion of dietary fat

DR. OHHIRA'S PROBIOTICS 

Dr. Ohhira's Probiotics supports digestion by helping to strengthen the good bacteria that live in the digestive tract. Healthy bacteria aid the digestion and absorption of nutrients, reduce inflammation and support your immune system. We recommend 2 capsules before meals.

Dr. Ohhira's probiotic -professional formula for healthy digestion 

before drinks

BUFFERED VITAMIN C

Buffered Vitamin C has a number of different benefits, including helping the body metabolize alcohol by supporting liver detoxification. We recommend taking two capsules before drinks.

Buffered Vitamin C 

before bed

ACTIVATED CHARCOAL

Activated Charcoal is a binding agent that binds to toxins in the digestive tract, which helps to reduce gas and discomfort. We recommend taking two capsules before bedtime, away from medication.

Activated Charcoal by Integrative Therapeutics

 

ALKA-SELTZER® GOLD

Alka Seltzer Gold is great for calming down reflux, indigestion, gas or bloating, especially at the end of a long meal. We recommend dissolving two tablets in water before bed.

Alka-Seltzer Gold for Asprin-Free Digestive Relief

DETOX NUTRIENTS

Detox Nutrients is packed full of essential nutrients to support the detoxification of alcohol, including milk thistle, NAC, pomegranate, and alpha lipoic acid. We recommend taking two capsules after meals and drinks.

 

Detox Nutrients by Dr.Morrison at The Morrison Center

 


We hope you find these recommendations useful! Wishing you a happy and healthy holiday season! 

Do you have your own tricks you use to feel your best, even after overeating? Share your thoughts in the comments below.


WE’VE GOT YOUR BACK

This guide was written by Dr. Morrison and the health and nutrition experts at The Morrison Center. Our team is dedicated to helping you achieve optimal health through the treatment and prevention of disease.

THE TEAM

JEFFREY A. MORRISON, MD

Dr. Jeffrey Morrison is an award-winning medical doctor, a leader in the field of Integrative Medicine, and champion of a nutritional approach to healthcare

 

ROBIN FOROUTAN, MS, RDN, HHC

Robin is a registered dietitian nutritionist specializing in Integrative Medicine, Functional Medicine and holistic healing modalities. She helps her clients address complicated conditions and return to wellness.

 

STEPHANIE MANDEL, NC, HEALTH COACH

Stephanie is a Holistic Nutrition Consultant and Emotional Freedom Technique practitioner with a passion for helping her clients fulfill their potential through both emotional and physical optimization.

 

 



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