The Daily Benefit Blog from The Morrison Center
How Are You Feeding Your Brain?

How Are You Feeding Your Brain?

by Krystle Ung June 16, 2022

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Chill Out: Calm your mind to heal your body

Chill Out: Calm your mind to heal your body

by Robin Foroutan and Stephanie Mandel November 29, 2017

Since a healthy diet is a foundation for a healthy body and mind, we encourage you to choose foods that nourish the body and ground the nervous system. Blood sugar fluctuations place added stress on the body, mind, and mood, which is why we emphasize following a meal plan that supports balanced blood sugar.

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