The Daily Benefit Blog from The Morrison Center
What you need to know before your next summer shindig

What you need to know before your next summer shindig

by Stephanie Mandel August 28, 2020

Think party food and beach bodies don’t mix? Think again! Here are our 5 ways to “healthy hack” your next summer barbecue:

1. Go “protein style” with your burger

Take a note from In-N-Out’s not-so-secret-menu and go lower-carb version: wrap your beef patty or veggie patty in a large romaine or collard green leaf. Or just eat it atop veggie sides!

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Educate yourself on food labels

Educate yourself on food labels

by Robin Foroutan and Stephanie Mandel August 14, 2018

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The Mind-Body Connection in a Clinical Setting

The Mind-Body Connection in a Clinical Setting

by Robin Foroutan and Stephanie Mandel November 16, 2017

At The Morrison Center, we recognize that the mind-body connection can deeply influence health and wellness. In Dr.Morrison’s latest video, he explains the relationship between stress, emotions, illness, and wellness and the role of mind-body healing in a clinical setting.

When a person has a chronic condition, such as persistent symptoms related to postpartum depression, anxiety, fatigue, or chronic pain that may not be getting better, we acknowledge that it is worth considering whether stress, emotions, or past traumas may be playing a role. The integrative physicians at The Morrison Center always consider the mind-body connection when evaluating a person’s overall health, and when healing is stalled or “blocked,” we consider the role of stress, emotions and beliefs.

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Summer Survival Guide: The 4 things you need before hitting the beach

Summer Survival Guide: The 4 things you need before hitting the beach

by Stephanie Mandel June 23, 2016 2 Comments

Summer is (finally!) here! Time to hit the beach, jump into the lake, and relish all the activities we wait all year to enjoy. The sun’s out and strong, so everyone knows to stock up on sunscreen, but what about the other must-haves to make the most out of the summer season? Check out our top 4 (plus a bonus #5) must-haves to live your #bestlife this summer!

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How to Get Healthier in 30 Days

How to Get Healthier in 30 Days

by Stephanie Mandel April 03, 2016

At the Morrison Center, we call this the Daily Benefit Detox Program. It’s a simple formula for success where we shift our focus on choosing nutritious whole foods that naturally “crowd out” foods that create inflammation, the underlying cause of all things that make us feel unwell. We then kick things up a notch by supporting liver detoxification with our Daily Benefit 30-Day Detox Set. Whether it’s a feeling of overall sluggishness, mental fogginess, gastrointestinal distress, fatigue or symptoms like joint pain, weight gain or dry skin, a diet that replenishes our cells with vital nutrients can have us feeling recharged in less than 30 days.

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