The Daily Benefit Detox Meal Plan - Daily Benefit by Dr. Morrison

The Daily Benefit Detox Meal Plan

Robin Foroutan and Stephanie Mandel by Robin Foroutan and Stephanie Mandel

The Daily Benefit Detox Meal Plan

April 09, 2019

The foundation of the Daily Benefit 10-day Detox Program is the anti-inflammatory meal plan, which guides you in choosing health-promoting foods while removing inflammatory foods and chemicals from your diet, including commonly reactive foods that may be causing symptoms. This “elimination diet” focuses on low-allergenic, nutrient-dense, seasonal, organic, and if possible, locally grown foods. Most people can expect to experience noticeably more energy and focus, better digestion and an overall improved sense of wellbeing.

The plan includes the Daily Benefit detox shake for breakfast and a second shake with a salad or cooked vegetables for lunch. Dinner includes 4-6 ounces of lean protein and fresh grilled, steamed or raw vegetables.



Daily Benefit detox shake or smoothie


½ cup organic berries or half a grapefruit


Daily Benefit detox shake + a side salad dressed with olive oil and lemon juice


1 cup of vegetables, like raw or steamed broccoli and/or extra protein, like a hard-boiled egg


A large salad, 4-6 ounces of baked wild salmon served with plenty of vegetables, like sauteed broccoli, spinach or cauliflower "rice."


“Detox” does not have to mean deprivation! In addition to the two detox shakes, you will eat a wide variety of nourishing foods that help boost the body’s natural detoxification processes. You can enjoy low glycemic fruit, like strawberries or blueberries, in the morning and mainly protein and vegetables throughout the day. We recommend eating plenty of seasonal, organic, raw or cooked vegetables like asparagus, bok choy, broccoli, cucumber, kale, radishes, parsnips, okra, cabbage and cauliflower. For protein, you can choose from chicken, turkey, low-contaminant fish (such as cod, sablefish, wild salmon, branzino, red snapper, sardines, shrimp, crab), organic eggs and grass-fed beef. Some people use avocados in their salads, as well as summer squash and zucchini, all of which are acceptable! For a full list of foods, make sure you check out the full grocery guide.


For the ten days, you will avoid gluten, grains, dairy, refined sugar, legumes, soy and nightshade vegetables, like tomatoes, white potatoes, eggplant, and peppers. In addition, you will also avoid high glycemic fruits, such as bananas, grapes and mango, and beverages such as coffee, soda, and alcohol. If weight loss is one of your goals, avoid nuts and starchy vegetables like sweet potato, parsnips, and yams. If weight loss is not one of your main goals, you can include these foods.


The Morrison Center's Detox Questionnaire will review your symptoms and conditions, and then rate your level of overall toxicity based on the answers you provided. Once you complete the questionnaire, you can better understand which areas and functions of your body are most affected. This will help you monitor for improvements in certain symptoms during and after your detox. Please take the questionnaire before you begin the detox, and then again after you complete it to see how much your symptoms improve. This is extremely valuable information!


People who eat a “Standard American Diet” may experience a few days of mild “detox” symptoms, such as headaches, food cravings, irritability, or digestive discomfort. These symptoms should only last a few days and are a result of breaking food addictions, toxin elimination and shifting metabolism, and should be followed by dramatic improvements in about 2 to 3 days. Staying hydrated and having regular bowel movements will help minimize these effects.


If you plan on joining us for our 10-day Spring Detox starting April 15th, be sure to order your 10-Day Daily Benefit Set! This set will supply you with all the products necessary for your daily benefit shakes throughout the 10 days.


Our 10-Day Daily Benefit set includes: 

  • One Program Guide to walk you through the program
  • The Morrison Center Shaker Bottle
  • One Bottle of Daily Benefit Vegan Protein Powder (20 Servings)
  • One Bottle of Daily Benefit Fiber (20 Servings)
  • One Bottle of Glutamine Plus (60 Servings)
10-day daily benefit detox set


Our 30-Day Daily Benefit Set includes:

  • One Program Guide to walk you through the program
  • The Morrison Center Shaker Bottle
  • Three Bottles of Daily Benefit Vegan Protein Powder (60 Servings)
  • Two Bottles of Daily Benefit Fiber (40 Servings)
  • One Bottle of Glutamine Plus (60 Servings)
30-day daily benefit detox set

If you have any questions regarding the Daily Benefit Detox program, please reach out to our office at 212-989-9828! We would love to help you get started.


This guide was written by Dr. Morrison and the health and nutrition experts at The Morrison Center. Our team is dedicated to helping you achieve optimal health through the treatment and prevention of disease.



Dr. Jeffrey Morrison is an award-winning medical doctor, a leader in the field of Integrative Medicine, and champion of a nutritional approach to healthcare



Robin is a registered dietitian nutritionist specializing in Integrative Medicine, Functional Medicine and holistic healing modalities. She helps her clients address complicated conditions and return to wellness.



Stephanie is a Holistic Nutrition Consultant and Emotional Freedom Technique practitioner with a passion for helping her clients fulfill their potential through both emotional and physical optimization.


How to Cut the Crash and Balance Your Sugar
How to Cut the Crash and Balance Your Sugar

by Jonah Udall March 13, 2023

As the seasons shift from winter to spring, it’s a perfect time to talk about the other side of blood sugar control: keeping it balanced and even.

Continue Reading →

Crispy Kale Chips
Crispy Kale Chips

by Jeffrey Morrison March 06, 2023

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. What a bonus - it is very easy to find in the supermarket.

Continue Reading →

Healthy Blood Sugar for a Healthy You
Healthy Blood Sugar for a Healthy You

by Jonah Udall February 27, 2023

If you have a sweet tooth, you’re not alone! We’ve all been there, when the smell, sight or even thought of a sweet treat creates a seemingly irresistible urge. Science tells us that sugar is a real addiction.

Continue Reading →

How to Address a Heart Under Stress
How to Address a Heart Under Stress

by Jonah Udall February 15, 2023

February may be the shortest month, but we’re wholehearted about giving our insights about how to know if your heart is healthy.

Continue Reading →