Dr. M’s Mother’s Quinoa

Dr. M’s Mother’s Quinoa

Dr. M’s Mother’s Quinoa

Ingredients

• 1/2 cup quinoa
• 1 cup chicken stock or water
• 1/2 large onion, diced
• 2 cloves garlic, minced
• 1 – 2 tbsp olive oil or grapeseed oil

      Servings: 4

      Preparation

      Rinse the quinoa in cold water 3 times, drain and set aside.
      Sauté onion and garlic in Olive oil or Grape seed oil. You may add any vegetables that you would like. When ingredients cooked well, add 1 cup chicken stock and bring to a boil. Add the quinoa and cook for 10-15 minutes, until quinoa has absorbed the water and you can see the white germ ring.
      Serve with your favorite protein dish.