Essential Travel Supplements: Dr. M’s Must-Haves for a Healthy Journey

Essential Travel Supplements: Dr. M’s Must-Haves for a Healthy Journey

Essential Travel Supplements: Dr. M’s Must-Haves for a Healthy Journey

Traveling is exhilarating, but it can also be demanding on your body. To stay healthy and energized on the go, Dr. Morrison always packs his essential travel supplements. Here’s a detailed look at the supplements Dr. M relies on to maintain wellness during his travels, ensuring he’s ready for every adventure.

Immune Support Supplements

Buffered Vitamin C: Travel can take a toll on your immune system, making it essential to boost your vitamin C levels. Dr. Morrison takes 1 capsule an hour before boarding a plane or train, followed by 1 capsule every 1 to 2 hours while traveling. This regimen helps fortify the immune system against the stresses of travel.

Alpha-Glycosyl Isoquercitrin: Known for its potent immune support properties, quercetin is especially useful if you’re heading to a destination that might exacerbate your seasonal allergies. Dr. Morrison recommends taking 2 capsules twice a day to keep your immune system robust and your allergies in check.

Argentyn 23: Air travel exposes you to a multitude of germs. Dr. Morrison uses Argentyn 23, spraying 1 to 2 sprays in each nostril, in the mouth, and on his hands before leaving, upon landing, and whenever he suspects exposure to infections. This silver-based immune support spray is a travel essential for preventing illness.

Energy Support Supplements

Daily Multi: Keeping your energy levels up while traveling is crucial. A comprehensive daily multivitamin ensures you get all the necessary nutrients to stay energized. Dr. Morrison takes 2 capsules with breakfast to start his day on the right foot, providing his body with a steady supply of vitamins and minerals.

Sleep Support Supplements

Melatonin: Adjusting to different time zones and maintaining a consistent sleep schedule can be challenging when away from home. Melatonin helps regulate your circadian rhythm, promoting better sleep quality. Dr. Morrison uses 1 to 6 sprays under the tongue about 30 minutes before bedtime to ensure a restful night’s sleep, helping him wake up refreshed and ready for the day.

Digestion Support Supplements

Benezyme: Irregular eating patterns and unfamiliar foods can disrupt your digestive system while traveling. Benezyme aids digestion and prevents the uncomfortable feeling of heaviness and bloating. Dr. Morrison takes 1 capsule before meals to support his digestive health.

Essential Formula: Travel-induced stress, time zone changes, and erratic eating schedules can throw your gut regularity off balance. Essential Formula is a probiotic that doesn’t require refrigeration, making it perfect for travel. Dr. Morrison takes 2 capsules daily to maintain gut health and ensure regularity.

Customizing Your Travel Supplement Kit

Each traveler’s supplement needs are unique, and it’s essential to tailor your travel kit to your specific requirements. Dr. Morrison’s recommendations provide a comprehensive foundation, but for personalized advice, consider consulting with a healthcare provider.

To create a custom travel supplement kit or update your existing regimen, contact our office at 212-989-9828. Our team can help you design a plan that meets your individual health needs, ensuring you stay well during your travels.


Staying healthy while traveling is crucial for enjoying your trip to the fullest. Dr. Morrison’s carefully curated list of travel supplements covers immune support, energy maintenance, sleep aid, and digestive health, providing a well-rounded approach to travel wellness. Pack these essentials in your travel kit, and embark on your next adventure with confidence, knowing your health is well-supported.

*These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before starting any new supplement, diet, or treatment plan.