Traveling is exhilarating, but it can also be demanding on your body. To stay healthy and energized on the go, Dr. Morrison always packs his essential travel supplements. Here’s a detailed look at the supplements Dr. M relies on to maintain wellness during his travels, ensuring he’s ready for every adventure.
Immune Support Supplements
Buffered Vitamin C: Travel can take a toll on your immune system, making it essential to boost your vitamin C levels.
When to take:
Alpha-Glycosyl Isoquercitrin: Known for its potent immune support properties, quercetin is especially useful if you’re heading to a destination that might exacerbate your seasonal allergies.
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Dosage: 2 capsules, twice a day
Argentyn 23: A silver-based immune spray for high-exposure environments like planes and airports.
How to use:
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1–2 sprays in each nostril
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1–2 sprays in the mouth
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Spritz on hands
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Use before leaving, after landing, and any time you suspect exposure
Energy Support Supplements
Daily Multi: Keeping your energy levels up while traveling is crucial. A comprehensive daily multivitamin ensures you get all the necessary nutrients to stay energized.
- Dosage: 2 capsules with breakfast
Sleep Support Supplements
Melatonin: Adjusting to different time zones and maintaining a consistent sleep schedule can be challenging when away from home. Melatonin helps regulate your circadian rhythm, promoting better sleep quality.
- Dosage: 1–6 sprays under the tongue, about 30 minutes before bedtime
Digestion Support Supplements
Benezyme: Irregular eating patterns and unfamiliar foods can disrupt your digestive system while traveling. Benezyme aids digestion and prevents the uncomfortable feeling of heaviness and bloating.
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Dosage: 1 capsule before meals
Essential Formula: Travel-induced stress, time zone changes, and erratic eating schedules can throw your gut regularity off balance. Essential Formula is a probiotic that doesn’t require refrigeration, making it perfect for travel.
- Dosage: 2 capsules daily
Customizing Your Travel Supplement Kit
Everyone’s travel needs are different. While Dr. Morrison’s essentials provide a great starting point, your personal kit should reflect your individual health priorities.
Need help building yours?
📞 Call us at 212-989-9828 to speak with our team. We’ll help you design a personalized supplement plan to keep you feeling your best, wherever you go.
Final Thoughts
Healthy travel is happy travel. With the right support, you can avoid common disruptions like colds, jet lag, fatigue, or digestive issues. Dr. Morrison’s supplement kit is simple, strategic, and effective, giving you the tools to enjoy your trip to the fullest.
*These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before starting any new supplement, diet, or treatment plan.
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