The Daily Benefit Blog from The Morrison Center
What you need to know before your next summer shindig

What you need to know before your next summer shindig

by Stephanie Mandel August 28, 2020

Think party food and beach bodies don’t mix? Think again! Here are our 5 ways to “healthy hack” your next summer barbecue:

1. Go “protein style” with your burger

Take a note from In-N-Out’s not-so-secret-menu and go lower-carb version: wrap your beef patty or veggie patty in a large romaine or collard green leaf. Or just eat it atop veggie sides!

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Fall Survival Guide: 4 Ways To Supercharge Your Health Before the Holidays

Fall Survival Guide: 4 Ways To Supercharge Your Health Before the Holidays

by Stephanie Mandel September 14, 2016

It’s that time of year: the crisp air and back-to-school mentality revitalize us to dive back into our lives and work with a renewed sense of purpose and vitality. Tucked between summer barbecues and family holidays, the fall presents a golden opportunity: to clear out leftover toxins from rooftop cocktail parties while bolstering the immune system for the coming winter. Here are our four top tips - plus a bonus for those with allergies - to optimize your health this fall.

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Summer Survival Guide: The 4 things you need before hitting the beach

Summer Survival Guide: The 4 things you need before hitting the beach

by Stephanie Mandel June 23, 2016 2 Comments

Summer is (finally!) here! Time to hit the beach, jump into the lake, and relish all the activities we wait all year to enjoy. The sun’s out and strong, so everyone knows to stock up on sunscreen, but what about the other must-haves to make the most out of the summer season? Check out our top 4 (plus a bonus #5) must-haves to live your #bestlife this summer!

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