Natural Sun Protection, Inside and Out
Getting outdoors in the summer is more than just fun in the sun. Sunlight naturally turns up our vitamin D, boosting our immune system and protecting our bones, and research shows it indeed lifts our mood. It’s important to balance the benefits and downsides of sun exposure.
Boost SPF From the Inside Out!
Vitamin D season is in full swing! While some sun exposure for vitamin D production is great for overall health, getting sunburned is always something to avoid. Everyone knows that excessive UV exposure damages skin. But did you know that the foods you eat regularly can improve your skin’s natural defenses against UV damage? It’s delicious and true!
Shedding Light on Vitamin D
Make sure you're getting the Vitamin D you need You have all heard it before: Stay out of the sun, use 30 SPF sunblock, and apply copious amounts of it. For the most part, I do encourage patients to avoid excessive exposure to the sun; the risks of skin cancers, premature skin aging, and wrinkles are a real threat. On...
Summer Survival Guide: The 4 things you need before hitting the beach
Summer is (finally!) here! Time to hit the beach, jump into the lake, and relish all the activities we wait all year to enjoy. The sun’s out and strong, so everyone knows to stock up on sunscreen, but what about the other must-haves to make the most out of the summer season? Check out our top 4 (plus a bonus #5) must-haves to live your #bestlife this summer!
