Sail Through the Winter Without Feeling "SAD"
Seasonal Affective Disorder, or SAD for short, is a type of depression that occurs during the winter. This type of depression, which affects more than 30 million Americans, is likely related to the changes in the amount of daylight to which a person is exposed.
Immune Health for Cold and Flu Season
Whether you're reading this as temperatures first begin to dip, or in the heart of winter, it's always a good time to bolster your immune system against colds and flu. In this video, Dr. Morrison shares some of his favorite ways to keep the immune system strong to prevent and fight infections during the winter season.
Cheers to 2018
We’ve had an amazing holiday season with our friends and family, and hope you have too. Now that we’ve moved into the New Year, it’s a great time to remember that there’s still a lot that you can do to keep yourself active, happy, and healthy.
Fall Survival Guide: 4 Ways To Supercharge Your Health Before the Holidays
It’s that time of year: the crisp air and back-to-school mentality revitalize us to dive back into our lives and work with a renewed sense of purpose and vitality. Tucked between summer barbecues and family holidays, the fall presents a golden opportunity: to clear out leftover toxins from rooftop cocktail parties while bolstering the immune system for the coming winter. Here are our four top tips - plus a bonus for those with allergies - to optimize your health this fall.
