Healthy Blood Sugar for a Healthy You
If you have a sweet tooth, you’re not alone! We’ve all been there, when the smell, sight or even thought of a sweet treat creates a seemingly irresistible urge. Science tells us that sugar is a real addiction.
Holiday Healing: How to Detox After a Seasonal Celebration
Have you recently indulged in a holiday feast? Or perhaps you’re planning to? We want to help you feel your best during this holiday season, so we’re sharing our tried-and-true strategies for getting back on track toward your health and fitness goals while fully enjoying the festivities. After all, wouldn’t it be nice to still fit into your pants on New Year’s Eve?
Halloween Digestive Health
Sugar itself is addictive, and sometimes sugar cravings are the result of excessive yeast (in the spirit of Halloween, let’s call them “yeast monsters”) in the digestive tract. Believe it or not, these microbes can actually hijack your brain and cause you to crave things that benefit them (mainly sugar and carbs), even if it’s to your detriment. It can be hard not to give in to temptation, but we are here to help!
