Think party food and beach bodies don’t mix? Think again! Here are our 5 ways to “healthy hack” your next summer barbecue:
1. Go “protein style” with your burger
Take a note from In-N-Out’s not-so-secret-menu and go lower-carb version: wrap your beef patty or veggie patty in a large romaine or collard green leaf. Or just eat it atop veggie sides!
Vitamin D season is in full swing! While some sun exposure for vitamin D production is great for overall health, getting sunburned is always something to avoid. Everyone knows that excessive UV exposure damages skin. But did you know that the foods you eat regularly can improve your skin’s natural defenses against UV damage? It’s delicious and true!
While we love a good facial or splurging on the latest youth-enhancing serum, we know that life-long beauty comes from the inside out. The way we treat our bodies throughout our lives is written all over our faces. This Harper’s Bazaar article features Dr. Morrison’s diet and lifestyle advice about how to keep inflammation low, energy high, and skin dewy and fresh at every age.
At The Morrison Center, we recognize that the mind-body connection can deeply influence health and wellness. In Dr.Morrison’s latest video, he explains the relationship between stress, emotions, illness, and wellness and the role of mind-body healing in a clinical setting.
When a person has a chronic condition, such as persistent symptoms related to postpartum depression, anxiety, fatigue, or chronic pain that may not be getting better, we acknowledge that it is worth considering whether stress, emotions, or past traumas may be playing a role. The integrative physicians at The Morrison Center always consider the mind-body connection when evaluating a person’s overall health, and when healing is stalled or “blocked,” we consider the role of stress, emotions and beliefs.
The food you put in your body is more than the flavor you taste or the satisfaction you feel. Every single item of food that you eat has an impact on your health. There are so many different diet recommendations out there because there isn’t one diet that works for everyone.
Healthy eating is an essential step towards living a long and active life. Dr. Jeffrey Morrison, a physician, and nutritionist at the Morrison Center in New York City spoke to CBS News about the importance of a balanced diet as you age.
We know that vitamins and minerals are important, and nutrient deficiencies are rare, so are vitamin and mineral supplements necessary? If you’ve followed recent highly publicised research, there’s been a resounding NO of late. But does that conclusion follow the science?
In study after study, researchers and medical professionals acknowledge the biological need for vitamins and minerals, and the lack thereof in the diets of most Americans. And yet, they conclude that since deficiencies are rare nowadays, there is no real need for a vitamin or mineral supplement. Taking a closer look reveals a major flaw in this commonly held rationale.
Everyone gets stressed out from time to time, but did you know your body can get “stuck” in a stressed-out state? It comes down to an imbalance in the sympathetic and parasympathetic nervous systems.
The sympathetic nervous system is essentially the gas pedal of the body. It tells our body that there’s a (perceived) threat and we need to act accordingly. Our pulse quickens, our pupils dilate, we take in more oxygen, our adrenal glands start pumping out the “stress hormones” cortisol and adrenaline, as we prepare for a “fight or flight” response.
By contrast, our parasympathetic nervous system is akin to tapping on the breaks. It’s our “rest and digest” mode, and it’s where we want to be most of the time. Long periods of stress, both physical or emotional, can result in a dominant sympathetic nervous system, whereby the “gas pedal” overrides the “breaks,” and adrenal glands become overworked. This may manifest as exhaustion, sleep problems, anxiety, or the feeling of being “tired and wired.”
The good news is that certain herbs, along with stress management techniques, adequate rest and a healthy diet, can help rebalance and support a healthy stress response.
It’s that time of year: the crisp air and back-to-school mentality revitalize us to dive back into our lives and work with a renewed sense of purpose and vitality. Tucked between summer barbecues and family holidays, the fall presents a golden opportunity: to clear out leftover toxins from rooftop cocktail parties while bolstering the immune system for the coming winter. Here are our four top tips - plus a bonus for those with allergies - to optimize your health this fall.