The Daily Benefit Blog from The Morrison Center
Dr. Morrison's Hangover Hacks

Dr. Morrison's Hangover Hacks

by Robin Foroutan and Stephanie Mandel December 18, 2018

'Tis the season for holiday celebrations, family get-togethers, travel and general merriment, which (for many of us) mean enjoying a cocktail or two! Did you know that there's plenty you can do to prevent a hangover by helping your liver to process alcohol? As a part of The Morrison Center family, it's our duty to keep you bright-eyed and bushy-tailed the morning after so you can celebrate and wake up feeling fresh! 

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Tis the season sweets, treats, and...bloating!

Tis the season sweets, treats, and...bloating!

by Robin Foroutan and Stephanie Mandel December 05, 2018

The holidays are upon us, so let's call it what it is: a time to treat yourself! We get it — temperatures are down, tempting foods abound, and family and friends are around, making it a celebratory and indulgent time. We want you to make the most of this special time of year! That's why we're sharing our favorite natural remedies to bounce right back after an indulgent meal and the case of the “blahs” that tend to follow. 

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5 tips to host a healthy party

5 tips to host a healthy party

by Robin Foroutan and Stephanie Mandel July 04, 2018

BE A BETTER HOST - PLAN A HEALTH-CONSCIOUS COOKOUT We all know the words healthy and BBQ are rarely used in the same sentence. But have hope, conscious cookouts do exist. With these five fresh tips and tricks, we are here to help you confidently host healthy, all while keeping your guests - kids included - happy.

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Get Your Glow On, Oscar Style

Get Your Glow On, Oscar Style

by Stephanie Mandel and Robin Foroutan February 26, 2018

The lights may shine bright on Broadway, but come March 4, all eyes will be on Hollywood and film’s biggest stars as they sashay down the red carpet at the Academy Awards ceremony. Some tune in for the love of film, while some watch for the fashion, but one thing is clear: these stars are GLOWING!

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Happy Valentine's Day!

Happy Valentine's Day!

by Robin Foroutan and Stephanie Mandel February 09, 2018

Happy Valentines Day! - Here’s to Your Heart Health - Valentine’s Day is around the corner and love in the air! Naturally, that brings our attention to our hearts. In this video, Dr. Morrison explains how the heart works, and how you can use diet, exercise and specific supplements to keep your heart

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Get Back On Track After The Holidays

Get Back On Track After The Holidays

by Robin Foroutan and Stephanie Mandel January 26, 2018

Happy New Year! We hope you enjoyed a wonderful holiday season and that 2018 is treating you well. January is the ideal time for a health and wellness reset, but by the time the end of January rolls around, those New Year’s resolutions begin to challenge even the strongest intentions. Our TMC Nutrition Team is here to help. Robin and Stephanie have shared their personal tips and tricks to get back and stay on track after a season of indulgence and celebration.

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Cheers to 2018

Cheers to 2018

by Robin Foroutan and Stephanie Mandel December 29, 2017

We’ve had an amazing holiday season with our friends and family, and hope you have too. Now that we’ve moved into the New Year, it’s a great time to remember that there’s still a lot that you can do to keep yourself active, happy, and healthy.

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What you need to know before your next summer shindig

What you need to know before your next summer shindig

by Stephanie Mandel June 20, 2017

Think party food and beach bodies don’t mix? Think again! Here are our 5 ways to “healthy hack” your next summer barbecue:

1. Go “protein style” with your burger

Take a note from In-N-Out’s not-so-secret-menu and go lower-carb version: wrap your beef patty or veggie patty in a large romaine or collard green leaf. Or just eat it atop veggie sides!

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Fall Survival Guide: 4 Ways To Supercharge Your Health Before the Holidays

Fall Survival Guide: 4 Ways To Supercharge Your Health Before the Holidays

by Stephanie Mandel September 14, 2016

It’s that time of year: the crisp air and back-to-school mentality revitalize us to dive back into our lives and work with a renewed sense of purpose and vitality. Tucked between summer barbecues and family holidays, the fall presents a golden opportunity: to clear out leftover toxins from rooftop cocktail parties while bolstering the immune system for the coming winter. Here are our four top tips - plus a bonus for those with allergies - to optimize your health this fall.

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