The Daily Benefit Blog from The Morrison Center
Dr. Morrison's Hangover Hacks

Dr. Morrison's Hangover Hacks

by Robin Foroutan and Stephanie Mandel December 18, 2018

'Tis the season for holiday celebrations, family get-togethers, travel and general merriment, which (for many of us) mean enjoying a cocktail or two! Did you know that there's plenty you can do to prevent a hangover by helping your liver to process alcohol? As a part of The Morrison Center family, it's our duty to keep you bright-eyed and bushy-tailed the morning after so you can celebrate and wake up feeling fresh! 

Continue Reading →

Daily Benefit Green Beauty Smoothie

Daily Benefit Green Beauty Smoothie

by Robin Foroutan and Stephanie Mandel December 12, 2018

A great way to bring the body back into balance after the holidays is to start your day with our nutrient-dense, alkaline Green Beauty Smoothie. Not only do you get an abundance of vitamins and nutrients from the leafy greens, but it also helps jumpstart your energy and sets the stage for healthy habits throughout the day. Of course, we’re adding our Daily Collagen for all of its amazing benefits, especially for the skin!

Continue Reading →


Tis the season sweets, treats, and...bloating!

Tis the season sweets, treats, and...bloating!

by Robin Foroutan and Stephanie Mandel December 05, 2018

The holidays are upon us, so let's call it what it is: a time to treat yourself! We get it — temperatures are down, tempting foods abound, and family and friends are around, making it a celebratory and indulgent time. We want you to make the most of this special time of year! That's why we're sharing our favorite natural remedies to bounce right back after an indulgent meal and the case of the “blahs” that tend to follow. 

Continue Reading →

Collagen: What You Need to Know

Collagen: What You Need to Know

by Robin Foroutan and Stephanie Mandel November 26, 2018

Collagen is the most abundant protein in our bodies, often referred to as the ‘glue’ that holds the body together. Collagen is made up of amino-acids: glycine, proline, hydroxyproline, and arginine, all of which help our skin, connective tissue, bones, and gut stay healthy.

Continue Reading →


Immune Health for Cold and Flu Season

Immune Health for Cold and Flu Season

by Robin Foroutan and Stephanie Mandel November 19, 2018

Whether you're reading this as temperatures first begin to dip, or in the heart of winter, it's always a good time to bolster your immune system against colds and flu. In this video, Dr. Morrison shares some of his favorite ways to keep the immune system strong to prevent and fight infections during the winter season.

Continue Reading →

Holiday Healing: How to Detox After a Seasonal Celebration

Holiday Healing: How to Detox After a Seasonal Celebration

by Stephanie Mandel November 14, 2018

Have you recently indulged in a holiday feast? Or perhaps you’re planning to? We want to help you feel your best during this holiday season, so we’re sharing our tried-and-true strategies for getting back on track toward your health and fitness goals while fully enjoying the festivities. After all, wouldn’t it be nice to still fit into your pants on New Year’s Eve?

Continue Reading →


Sail Through the Winter Without Feeling "SAD"

Sail Through the Winter Without Feeling "SAD"

by Robin Foroutan November 12, 2018

Seasonal Affective Disorder, or SAD for short, is a type of depression that occurs during the winter. This type of depression, which affects more than 30 million Americans, is likely related to the changes in the amount of daylight to which a person is exposed. 

Continue Reading →

Halloween Digestive Health

Halloween Digestive Health

by Robin Foroutan and Stephanie Mandel October 17, 2018

Sugar itself is addictive, and sometimes sugar cravings are the result of excessive yeast (in the spirit of Halloween, let’s call them “yeast monsters”) in the digestive tract. Believe it or not, these microbes can actually hijack your brain and cause you to crave things that benefit them (mainly sugar and carbs), even if it’s to your detriment. It can be hard not to give in to temptation, but we are here to help! 

Continue Reading →


Breast Cancer Risk: Can Soy Help?

Breast Cancer Risk: Can Soy Help?

by Stephanie Mandel and Robin Foroutan October 08, 2018

Does soy help prevent breast cancer? So much has been written regarding the role of soy and breast cancer, but much confusion remains. While research in this area is ongoing, here is what we know. Soy is an isoflavone, a class of chemical that has weak estrogen-like activity.  

Continue Reading →

Breast Cancer Facts and Ways to Reduce Your Risk

Breast Cancer Facts and Ways to Reduce Your Risk

by Stephanie Mandel and Robin Foroutan October 07, 2018

Breast cancer is the most common cancer among women, affecting approximately 1 in 8 over a lifetime. Men are also affected, at a rate of approximately 1 in 100. All women should have an awareness of the changes that occur in their breasts and should undergo routine evaluation and imaging (such as a mammogram, ultrasound, or MRI if appropriate) at recommended intervals.

Continue Reading →


Beware Kombucha Lovers: Please Read

Beware Kombucha Lovers: Please Read

by Robin Foroutan and Stephanie Mandel September 12, 2018

Naturally fermented foods are all the rage, and for good reason - but they’re not all the same! Fermented vegetables (kimchi, sauerkraut, pickles) and dairy foods (kefir, yogurt) are fermented with naturally-occurring bacteria, like lactobacillus acidophilus. 

Continue Reading →

Boost SPF From the Inside Out!

Boost SPF From the Inside Out!

by Robin Foroutan and Stephanie Mandel August 20, 2018

Vitamin D season is in full swing! While some sun exposure for vitamin D production is great for overall health, getting sunburned is always something to avoid. Everyone knows that excessive UV exposure damages skin. But did you know that the foods you eat regularly can improve your skin’s natural defenses against UV damage? It’s delicious and true!

Continue Reading →


Educate yourself on food labels

Educate yourself on food labels

by Robin Foroutan and Stephanie Mandel August 14, 2018

Continue Reading →

Lost in the supermarket?

Lost in the supermarket?

by Robin Foroutan and Stephanie Mandel August 07, 2018

Even the most confident person with a fool-proof grocery list can have trouble maneuvering through the maze of marketing in a supermarket. It can be a daunting, confusing, and even overwhelming experience.

But don't stress, we're here to help you navigate through it.

Continue Reading →


5 tips to host a healthy party

5 tips to host a healthy party

by Robin Foroutan and Stephanie Mandel July 04, 2018

BE A BETTER HOST - PLAN A HEALTH-CONSCIOUS COOKOUT We all know the words healthy and BBQ are rarely used in the same sentence. But have hope, conscious cookouts do exist. With these five fresh tips and tricks, we are here to help you confidently host healthy, all while keeping your guests - kids included - happy.

Continue Reading →

Shedding Light on Vitamin D

Shedding Light on Vitamin D

by Robin Foroutan and Stephanie Mandel June 01, 2018

Make sure you're getting the Vitamin D you need You have all heard it before: Stay out of the sun, use 30 SPF sunblock, and apply copious amounts of it. For the most part, I do encourage patients to avoid excessive exposure to the sun; the risks of skin cancers, premature skin aging, and wrinkles are a real threat. On...

Continue Reading →


Why Vitamin D is So Important to Our Health

Why Vitamin D is So Important to Our Health

by Robin Foroutan and Stephanie Mandel June 01, 2018

Originally posted on The Sweat Life All About Vitamin D Years ago, we humans spent many of our hours outdoors in sunlight. As we continue to discover a growing list of reasons why “the sunshine vitamin” is crucial for our health, the value of that time spent outside becomes increasingly clear.

Continue Reading →

Dr. Morrison in Harper's Bazaar

Dr. Morrison in Harper's Bazaar

by Robin Foroutan and Stephanie Mandel May 04, 2018

While we love a good facial or splurging on the latest youth-enhancing serum, we know that life-long beauty comes from the inside out. The way we treat our bodies throughout our lives is written all over our faces. This Harper’s Bazaar article features Dr. Morrison’s diet and lifestyle advice about how to keep inflammation low, energy high, and skin dewy and fresh at every age.

Continue Reading →


Detox friendly recipes that are sure to rock your world

Detox friendly recipes that are sure to rock your world

by Robin Foroutan and Stephanie Mandel April 26, 2018

With spring in full swing and summer on the way, The Morrison Center’s Annual Spring Detox is in the home stretch. We're already feeling the benefits and hope you are too! If you're looking for some ways to keep your healthy meals exciting, check out the recipes on our website and our Pinterest page. 

Continue Reading →

Natural Ways to Improve Your Health This Spring

Natural Ways to Improve Your Health This Spring

by Stephanie Mandel and Robin Foroutan April 02, 2018

Spring is slowly approaching, but it seems like the cold and flu season is holding on for dear life! With that in mind, we're showing what you can do if you're feeling under the weather, whether you think you may be coming down with something or you're actually fighting an infection. 

Continue Reading →


Get Your Glow On, Oscar Style

Get Your Glow On, Oscar Style

by Stephanie Mandel and Robin Foroutan February 26, 2018

The lights may shine bright on Broadway, but come March 4, all eyes will be on Hollywood and film’s biggest stars as they sashay down the red carpet at the Academy Awards ceremony. Some tune in for the love of film, while some watch for the fashion, but one thing is clear: these stars are GLOWING!

Continue Reading →

Happy Valentine's Day!

Happy Valentine's Day!

by Robin Foroutan and Stephanie Mandel February 09, 2018

Happy Valentines Day! - Here’s to Your Heart Health - Valentine’s Day is around the corner and love in the air! Naturally, that brings our attention to our hearts. In this video, Dr. Morrison explains how the heart works, and how you can use diet, exercise and specific supplements to keep your heart

Continue Reading →


Get Back On Track After The Holidays

Get Back On Track After The Holidays

by Robin Foroutan and Stephanie Mandel January 26, 2018

Happy New Year! We hope you enjoyed a wonderful holiday season and that 2018 is treating you well. January is the ideal time for a health and wellness reset, but by the time the end of January rolls around, those New Year’s resolutions begin to challenge even the strongest intentions. Our TMC Nutrition Team is here to help. Robin and Stephanie have shared their personal tips and tricks to get back and stay on track after a season of indulgence and celebration.

Continue Reading →

Cheers to 2018

Cheers to 2018

by Robin Foroutan and Stephanie Mandel December 29, 2017

We’ve had an amazing holiday season with our friends and family, and hope you have too. Now that we’ve moved into the New Year, it’s a great time to remember that there’s still a lot that you can do to keep yourself active, happy, and healthy.

Continue Reading →



Subcribe for Newsletter

Sign up to get the latest on sales, new releases and more …

Top